This CD recording consists of seven tracks.
The first is a brief introduction.
The second track is called body preparation and consists of a series of very gentle movements that are designed to enhance the listeners understanding of deep muscle relaxation and mind body connection. It is also good for those who are not yet ready to lie completely still.
The third track is a progressive muscle relaxation.
The fourth, fifth and sixth tracks are simple and effective breathing exercises.
The last track is a deep relaxation exercise allowing the listener to sleep after it.
Why for teenagers? This recording can be used by adults and teenagers alike. The recording is neither patronising nor too esoteric for the average teenager. There is no dogma or belief system. It is simply about being in the moment.
It is based on Edna’s 35 years experience of conducting yoga and relaxation classes for teenagers. |
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Guided Relaxation for Teenagers.
Available from good record stores and bookshops everywhere.
Or buy now with PayPal for $25.00 + $2.00 p&h
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Creative Yoga for Teenagers (co- published with
Innovative Resources) will be available on the 20th August.
Pre-orders are being taken now by email overthemoondance@bigpond.com or phone +61 3 5470 5061. Creative Yoga for Teenagers is an inspiring, sequential and easy to follow yoga program.
At the heart of this book are a series of creative yoga sequences. Strong, soft, flowing and fun.
Here is a stunning, spiral bound book designed with teenagers
in mind. It is equally accessible to boys and girls. It is also
a fantastic resource for dance, drama, sport and pastoral care
teachers.
This is a 262 x 266mm hard back, spiral bound, book.
There are112 pages of clearly laid out, user friendly, photos
and text.
As with all Yoga Education Resources it is a product of Edna's 35 years of working with toddlers through to adolescents.
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Click on an image above to enlarge
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Hello everyone,
we can confirm that we will finally have this book in our hot little hands on the 20th August. I can't wait. I have received a couple of advance copies and the book looks gorgeous. For enquiries and orders, contact me as usual at overthemoondance@bigpond.com or phone (+61 3) 54705061
All the best.
Edna
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This card set with class notes for primary school teachers has been adopted by parents, teachers and health professionals in Australia, U.S.A, U.K and New Zealand.
The cards are also popular in early childhood settings. See the review in Ausdance Victoria's 'Kinesis' magazine.
The kit consists of 48 beautifully designed cards and a 28 page booklet guide of group and individual games, suggestions and explanations.
The cards are divided into eight sequences of yoga postures with easy to follow instructions. There are five or six cards to each sequence.
Education through enjoyment is a consistent thread that runs through the style of teaching that Edna Reinhardt has advocated for over 30 years.
Children love the challenges that are inherent in these games and exercises. For children it is just good fun, but in the longer term it is deeply beneficial - and the enjoyment makes learning easy.
Creative Yoga Games for Kids is accessible and inspiring.
Suitable for children 4 years and older. |
Click on an image above to enlarge |
Creative Yoga Games for Kids from good bookshops everywhere.
Or buy now with PayPal for $34.95 + $8.00 p&h
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