Yoga has been a constant thread at Over the Moon Studio. What continues to draw us to the practice is the sense of having a home base to return to — a place of steadiness, gratitude and resilience.

At Over the Moon, we explore the natural beauty of the postures and the profound mind–body connection they offer. There is a quiet grace in both the shapes themselves and the process of arriving at them, a reminder that strength and stillness can coexist.

What to Wear:

• Comfortable clothing (a short or long-sleeve tee or singlet, leggings, shorts, or tracksuit pants)

What to Expect:

In every class, you’ll find:

• Mindful Movement: Poses and sequences that build strength, flexibility, and alignment.

• Breath with Movement: Using breath to support stillness and flow from posture to posture.

• Exploring Challenges: Step-by-step preparation for more advanced poses.

• Emotional Resilience: Practices that support stress relief and balance.

• Relaxation: Body scanning and visualisation.